Fat Loss: Truth vs Myths (Cardio? Carbs? Fasting?)

Everyone wants to “burn fat fast” — but most people are following outdated fitness advice.
Let’s break down the most common fat-loss myths with real science, so you can stop wasting time and finally see progress.

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❌ Myth #1 — “Cardio is the best way to lose fat”

✅ Truth: Strength training is more effective long-term

Cardio burns calories only while you’re doing it.
Strength training builds muscle, which increases your resting metabolic rate (you burn more calories 24/7).

Best combo:
➡️ Strength training 3–4x/week
➡️ Cardio 1–2x/week for heart health + extra burn

Lifting doesn’t make you bulky — it makes you a fat-burning engine.

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❌ Myth #2 — “Carbs make you gain fat”

✅ Truth: Overeating makes you gain fat — not a single food group

Carbs power your workouts and help spare muscle.
Cutting carbs too low often leads to:

• Poor energy

• Worse performance

• Binge eating later

Instead of removing carbs completely:
✔ Choose oats, rice, quinoa, fruits, potatoes — not just pastries & soda

Carbs aren’t the enemy. Lack of control is.

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❌ Myth #3 — “Fasting burns more fat than eating meals”

✅ Truth: Fasting only works if calorie balance is controlled

Intermittent fasting ≠ magic.
You can still gain weight while fasting if calorie intake is too high.

If fasting helps you:

• Eat more mindfully

• Reduce late-night snacking

• Maintain calorie deficit

→ Then great! It’s a strategy, not a superpower.

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❌ Myth #4 — “Sweating = fat loss”

✅ Truth: Sweat is fluid loss — not fat loss

Sweat ✅: Temporary change on the scale
Fat ❌: Requires calorie deficit + time + consistency

Stop chasing the sweat. Start chasing the results.

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❌ Myth #5 — “You can spot-reduce fat”

✅ Truth: Fat loss is full-body, never targeted

Crunches won’t burn belly fat.
Kickbacks won’t remove butt fat.

What actually works:
✔ Strength + nutrition + steps + sleep
✔ Body burns fat where your genetics decide

Train the whole body → change the whole body.

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🔥 So… What actually causes fat loss?

✅ Calorie deficit (food choices matter)
✅ Strength training (muscle protects metabolism)
✅ Protein intake (muscle repair + hunger control)
✅ Consistent movement (steps count!)
✅ 7–9 hours sleep (hormones need rest)

Not perfect days — consistent weeks.

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🚀 Korevo Action Plan

To actually lose fat:

You don’t need to starve.
You don’t need 2-hour cardio sessions.
You need a smart plan you can sustain.

Korevo Coaches are here for exactly that.

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