About This

• Installation Instruction：This is an upgraded heavy bag hanger but includes the basic model's manual. Please see the product detail page for accurate installation steps and a list of the correct parts
• Adjust the length easily: Heavy Bag Hanger has 5 length settings(17"-26"). Height adjusts from 16" to 19". Change the length quickly– no tools needed. It effortlessly mimics an opponent moving closer or farther away, just like in real fights
• Heavy-duty steel frame: Wall mount punching bag hanger made of strong Q195 carbon steel. Holds up to 500 pounds – even during hard hits. Powder-coated finish fights rust, making it tough enough for humid spaces. Built to last for years
• Save Space, Train Easy:The adjustable punching bag hanger rotates 180 degrees and can be mounted anywhere. When not in use, simply rotate it to a side of the wall to save space and keep your home tidy
• Easy Setup & Adjustment:Boxing bag bracket comes with all parts and tools. The expansion screws allow you to easily install it on wooden and concrete walls. For daily use, to adjust the height, just turn the knob – no need to take it apart
• Versatile & Universal Fit:Heavy bag hanger is compatible with most types of heavy bags, for example, boxing bag, MMA bag, Muay Thai bag, and more. Perfect for home use (basement, garage, backyard) or commercial spaces like gyms and boxing studios